XO Sauce pwede na ulam and its the best sauce for me

XO sauce ay isang premium chinese sauce originally from Guandong province, made from scallops, shrimp, bacon and shredded yunan ham,

uric acid and arthritis stops me from going anywhere

in one of my artritis attack , may hearing kami sa fiscls office dito ay naka cane ako and o much in pain

uric acid attack and rayuma are the most devastating for me. ngayon mag kokompanya minsan i stop going out and campaign just to nurse my pain for  three to four days per week its very taxing for my body and plans.  lately nagsimula na ang paired attack, both knees, boh hels, bboth arms, both hands, grabe ang sakit, lately the back of my knee, pag na paupo ako for afew hours hindi na ako maka tayo and walk after.

during the attack which last for 4 to 5 days, i just stayed in bed. a 15 steps trip to the tolilet takes an hour or a quarter . lalo sa pag tulog mahirap lean on left  or right, next day yun naman masakit,  i dont sleep any more sa aircon room, i sleep in a room without a fan. maintain it at 31.3 celsius.

CHINESE HERBAL MEDICINE

I visited a Chinese herbal doctor   at Masangkay street and I was given a long list of herbal items na gagawin tea. ang pandit ng taste talaga but I have a feeling na Iam on the right path to get rid myself of gout and systemic Arthritis

Masuki parang Ma Mom Luk

Masuki almost parang Ma Mon Luk, now mayroon ng brancg sa megamall at sa Greenhills, but kanina dumaan ako sa Benavidez branch at sinubukan ko ang kanilang original na Mami large size masarap pa din talaga.

special original mani, beef and beef with spring onions and special sauce at the side

Large special siopao

Masuki special sauce na dapat ibuhos mo sa mami bago mo kainin

up in the mountains on a weekend

my breakfast at the farm mushroom  fred rice and omellete

Ive spent this weekend at Tanay with a few people, hindi masyado malamig at ang dami mosquito, we just lisen to am radio and tell stories about current developments

camp fire

preparing for stargazing

Larrys project in Tanay

culverts and forklift

clearing the site

night sky in tanay

Chicken Inasal

chicken inasal, the best way to cook insal dapat ay naka flat sa grill para pantay sila sa parilla

My favorite ever since, grilled chicken, but ngayon insal style of cooking , using special vinegar and rum , may fast food diti "mang Inasal" is a sure treat for everybody isang picho and unlimited rice, lagyan mo ng chicken oil sa rice and boom!!!!

2012 medical drama unfolding for Daddy Tony

arlene and Joanne at the deck over looking the seas  at La Union

lolo tony and nurse glenn at the reception area of the Hotel at aroung lunch time, any weather ditto ay main it but dry, at malakas ang wind

at Tarlac Pancakes house for Brunch, halo halo or banana split for dessert

Facade of the hotel that is a Santorini Style design. in contras with the blue sky and blue ocean and blue domes

this maybe our last joyous family get together with a healthy lovable lolo tony, ang saya saya namin , our original plan was to spend a day or two sa poro point sa Thunder bird  hotel and up to Baguio , sa north expressway pa lang sa Pancakes Victoria its all fun filled and panay biruan ng family, I enjoy every minute of it, with my pamangkins monty and bobby and my children . until reaching La union its all very fine, the next morning nag tumba si Lolol Tony when going to the bathroom at tumama ang ulo nys sa door stopper there it was a medical drama over and
over again until his death in August 2012Pancakes Tarlac ang saya saya namin at this photo mga bruan namin ni joanne and biboy re ordering, "pakialaman ng order"
this is the scene inside the Hiace van going to La Union, LOLO TONY PA DIN IS DIRECTING LARRY SAAN KAMI DAAAN, LIKE THE WAY HE USE TO SINCE  BEFORE

SI DADDY TONY BUMAMABA SA VAN, WITH GLENN AND MONTY ASSISTING

ganda ng thunder bird hotel, reminds me of Greece, Santorini

dito kami dumiretso sa cardinal santos instead sa Baguio, here the medical Drama unfolds

March 2013, I am again updating my blog

Iberian pig, suckling Pig, ang kinakain lang ng mga pig na eto ay almonds

Iam again updating my blog, na sinimulan ko since 2007, dati kasi wala pa twitter at Facebook  or micro blog, dati halos na gamut ko bloodspot na ego to update my friends and relatives re health status of may parents and ate INA . however may mga draft ako sa blog ko na I will pulish after election, which i find it very sensitive as of now

I LIKE THIS MOUNTAIN RETREAT , DE STRESS AT 1,000 FEET ABOVE SEA LEVEL

AT TANAY FARM WITH LARRY DE CASTRO, GILBER FORTE, GERRY SAN JUAN  TONY DAWAL JSC AND LEONARDO

Ever since 1990 this Mountain retreat was a sanctuary for our busy mind and body, nsa bayan eto ng Tanay pero sa taas pa ng bundok ma 800 ft above sea level, dati may walang signal ang cell phone kami ay nag lagay pa ng 2 way radio base.  connected sa malibay at sa wack wack, ngayo ang gusto  ko ay spend overnight in the mountains under the clear star lit sky. 

BANANA LEAF AS PLATE, ADOBO, INIHAW NA BABOY MISO, SALTED EGGS

kulang ang isang gabi sa tanay, dapat 2 or 3 nights, i enjoy evry minute of the night pat ma friends ko

MY FRIENDS ENJOYING TWILIGHT AT THE FARM

CAMPFIRE FOR HEAT AND COFFEE

day time is good for picture taking but night time for sta gazing. young pag ka bata ko or young the 6 years old in me  ay buhay na buhay pag ako ay nasa tansy farm,

1967 cartoons that brought down Goliath

I was in kinder then noon nakikita ko eto Octupus during 1967 local election, i tried to make an updated copyeto kinalabasan. sue is eto talaga ang sins ng present administraion but I have to erase it, 

Sabah, North Borneo March 2013 SULTAN KIRAM'S ADVENTURE IN SABAH

Sempurna, LahadDatu are places that are now undr seige by royal army under the sultanate of sulo, this adventuism is unheard of for decades, the entire malaysian Armed frces is now beng mobilized

Australia and New Zealand tour

ganito ako ka payat whe we toured new zealand and australia way back 2006, i lost 120 lbs

kasama namin si biboy and joanne,  we started the tour in Auckland, New Zealand, and drive all the way to the south Islands, with over night stops at Rotorua, Welington, Blenheim, Christchurch, Duneidin, Queentown, Greymouth and back to Christchurch. lahat yan by car and im the only driver

Christmas 2012

our traditional christmas lunch at home, with family and friends from a noon time mass to late at night

christmas 2012 , mommys first christmas with Daddy Tony, here preparing lechon, Turkey for all day xmas event for family and friends

mommy's Turkey

Campaign 2013 with Jorge del Rosario

picture at san luis HQ with jcr pbr on the days after our filling oct 5, 2012

AT JCR HEADQUARTERS AT SAN LUIS, BEFORE FILLING OF CANDIDACY

with tony Dawal, boy Camte, Gilbert Forte and joel Savares

INFORMING MY CLOSEST FRIENDS THA I ACCEPTED JCR OFFER TO BE HIS VICE MAYOR

AT SAN LUIS STREET

kap chuck and kag gilbert at san luis street, this pic was taken after I visited our liders and friends at district on

VISITING OLD FRIENDS AND LEADRS AT SAN JOSE DISTRICT

with Dancel and dona noneng boys

ernesto aguila a former barangay chaiman at sto nino , he still hungs apic of my father at his house

ARLENE DRIVING SIDE CAR AT MALLIBAY DURING STO NINO FESTIVAL, AKO YUN NAKA SAKAY SA LOOB

meetings at fastfood

Bishop Osacar cruz for consultation

RED AND WHITE PENQUIN

may picture pala ako ng ganito it was so funny 

at rtc pasay after my hearing, incumbent councilors  filed libel case againt me

AT RTC PASAY DURING A HEARING AT FISCALS OFFICE

RE KINDLING OF LEADERS AT MARTINS CUISINE FOR JCR

updating my blog  in 2013: picture of 2013 campaign