Saturday, March 28, 2009

Tilapia.... unhealthy fish.....ratio of omega 3 and omega 6 faty acid is so great

good eats fried tilapia.................but now it is worst than bacon and beef
tilapia...... on the spotlight

salmon fillets, i like them smoked ...

Salmon fisherman, cold water fish

na gulat ako when i heard about this....... akala ko all fishes is a healthy diet, lagi ko pa naman cook my mothr tilapia, frid, steam, fillet at pna putok.

fresh water fish?
mass produces fish to feed man kind.......
originated in Eygpt and israel during the time of st peter

best fish with omega 3 faty acid is salmon, any cooking pero watch out for mercury, which s naturaly present sa deep fishes, nakaka mercry poisoning

eto pa other food which is considered healthiest
mustard seed
tofu raw

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jojie claudo blog

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jojie claudio , my blog ay storia ng aking buhay , minsan eto at Diary ko, album and note pads, mula sa aking pagkabata hangang ngayon, sanay magustun nyo basahin ang mga blog entries ko eto,